transformation ratio 5 Minute Abs Workout | Chris Gronkowski

Give this intense 5 minute at home abs and obliques workout a try at least once a week and we guarantee you will see results in less than a month.
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This workout will give you a full abdominal and oblique focus without having to leave your house. In addition, this is a killer circuit to do at the gym toward the end of your weighted abs & obliques workout since it's bodyweight only. Routines like this are perfect for those who travel or have busy schedules with no weights are needed. Due to the effectiveness of this workout, your abs and obliques will be feeling it the next day, so stay hydrated with our BCAAs and recover with our ISO Protein. Use proper frequency and results will be maximized and kick it up with extras, the Chris Gronkowski way. Build those abs and get that six pack like Chris! Follow along with the video and use the time stamps to skip ahead or go back.

| Chris Gronkowski's 5 Minute Abs Workout |
1. Knee Ups - 20 Reps ( 0:20)
2. Heel Touches - 10 Reps ( 0:30)
3. Reach For The Sky - 10 Reps ( 0:43)
4. Raised Hell Touches - 10 Reps ( 0:58)
5. Raised Reach For The Sky - 10 Reps ( 1:09)
6. Toe Touches - 10 Reps ( 1:15)
7. Leg Raises - 10 Reps ( 1:23)
8. Scissor Kicks - 10 Reps ( 1:36)
9. Sit Ups + Toe Touches - 10 Reps ( 1:48)
10. Cross Leg Sit Ups - 10 Reps *Each Side ( 2:05)
11. Side Crunches - 10 Reps *Each Side ( 2:22)
12. Bicycles - 5 Reps Slow, 10 Reps Fast ( 2:37)
13. Patriot Twist - 20 Reps *Each Side ( 3:05)
14. Fruit Rollup Finisher - 10 Reps ( 3:20)

| Chris Gronkowski |
Owner and inventor of the Ice Shaker, Chris Gronkowski first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers.
“My journey began when I tried to seek out a shaker cup that would keep my drinks cold with the convenient easy-open pop-top lid. I also wanted to be able to use it all day long, not just at the gym,” says Gronkowski. “I looked everywhere but couldn’t find what I was looking for. All kinds of insulated bottles and shaker cups are on the market, but there was nothing that was both vacuum sealed and featured a convenient pop-top lid. I decided at that point that I was going to make the best shaker bottle that I possibly could.” Now, with the help of his five brothers, Chris Gronkowski puts all of his energy into running Ice Shaker and continuously updating the product line while improving the experience of protein shakers everywhere.

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transformation ratio 5 Minute Abs Workout | Chris Gronkowski
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How-to & Style	Upload TimePublished on 20 Jun 2019

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